VEROFIT ENERGY GEL 2+1 Our latest product!!!!

July 24th, 2008


Product information

VEROFIT ENERGY GEL 2+ 1

What’s the idea behind VEROFIT ENERGY GEL 2 + 1?

Based on the latest scientific research, VEROFIT ENERGY GEL 2 +1 contains an optimised mixture of carbohydrates . When you are exercising strenuously for lengthy periods, VEROFIT ENERGY GEL 2 + 1 will give you that quick energy boost. The caffeine-enriched VEROFIT ENERGY GEL 2 + 1 enhances your performance and ensures the necessary salt intake.

Advantages of VEROFIT ENERGY GEL 2 + 1

VEROFIT ENERGY GEL 2 + 1 supplies concentrated energy from valuable carbohydrates. The 2:1 ratio of maltodextrine / fructose has been scientifically proven to boost performance.

VEROFIT ENERGY GEL 2 + 1 has a neutral taste and is non-acidic (nearly pH-neutral) Therefore, VEROFIT ENERGY GEL 2 + 1 is very well tolerated – less of that unpleasant feeling of fullness.

VEROFIT ENERGY GEL 2 + 1 contains caffeine. The caffeine amount has been chosen to further boost performance.

VEROFIT ENERGY GEL 2 + 1 contains the scientifically recommended amount of sodium.

Easy administration even when engaged in high-performance athletics.

Free consultation with trained VEROFIT consultants is included!

Suitability of VEROFIT ENERGY GEL 2 + 1

VEROFIT ENERGY GEL 2 + 1 is an excellent way to obtain the recommended amount of carbohydrate. The sodium content prevents the much feared salt deficiency from occurring even after lengthy exertion. The caffeine in VEROFIT ENERGY GEL 2 + 1 further enhances performance.

How much VEROFIT ENERGY GEL 2 + 1 to take, and when

Vigorous exercise lasting over two hours calls for an intake of about 80-100 g carbohydrate per hour, to be administered from the outset. The usual sports drinks don’t supply such large quantities as they are designed for an exercise period of two hours at most.

The optimum dosage consists of about 8 dl VEROFIT ISOTONIC combined with 2 sachets of VEROFIT ENERGY GEL 2 + 1. This amount is guaranteed to be oxidised (”burned off”) by the athlete, furnishing him or her with the maximum energy his/her body can absorb.

In exercise sessions of up to 2 hours, 6-8 dl of VEROFIT ISOTONIC (possibly in a hypotonic solution) should be drunk every hour, and adding 1 sachet of VEROFIT ENERGY GEL 2 + 1 ensures the recommended intake of carbohydrate (recommended intake for sessions of 1-2 hours: approx. 60g of carbohydrates/hour).

Some sports don’t often leave enough time for drinking the requisite amounts, resulting in carbohydrate deficiency. In such cases, one sachet of VEROFIT ENERGY GEL 2 + 1 combined with 3-4 dl of fluids, taken after the first half, can work wonders.

What distinguishes VEROFIT ENERGY GEL 2 + 1 from other products?

VEROFIT ENERGY GEL 2 + 1 contains a very specific ratio of maltodextrine to fructose. The latest research has shown that the oxidation rate of carbohydrates can be significantly increased by a 2:1 ratio of these two agents, even in high-exertion sports. The way maltodextrine is transported into the blood by the small intestine differs considerably from the way fructose is transported. The carbohydrate mix contained in VEROFIT ENERGYGEL 2 + 1 addresses this problem and enhances absorption of carbohydrate. The result is an optimised supply of carbohydrate for the muscles to “burn”, which in turn improves your performance!

VEROFIT ENERGY GEL 2 + 1 contains the right amount of sodium. This is often not the case with other comparable gels.

VEROFIT ENERGY GEL 2 + 1 contains caffeine. The dosage has been chosen to have positive effects. (Adverse effects such as palpitations and tremor generally only occur when taking much higher doses.) Caffeine stimulates the central nervous system and enhances endurance. It may also have a positive effect on short-term performance.

VEROFIT ENERGY GEL 2 + 1 is free from acidifiers, nearly pH-neutral and therefore very well tolerated.

________________________________________________________________________

The recommended amount of 80-100g carbohydrate/hour only applies to an intake of certain carbohydrate combinations (maltodextrine/fructose or glucose/fructose). If only one type of these sugars is taken, the body will only burn 60g/hour.

What does VEROFIT ENERGY GEL 2 + 1 taste like?

VEROFIT ENERGY 2 + 1 has no added flavourings, so there is no additional flavour to “endure”.

Composition/nutritional value of VEROFIT ENERGY GEL?

See packaging. Each pack features a detailed list of the composition and nutritional value. VEROFIT ENERGY GEL 2 + 1 contains matodextrine (a neutral-tasting carbohydrate powder based on glucose units and derived from starches such as cornstarch), fructose, sodium chloride and caffeine.


© VEROFIT AG 2008

VEROFIT and Aspartame

July 24th, 2008

Verofit uses aspartame in very small quantities as a sweetener in some of our products.  There is a myth linking aspartame with some illnesses and  we would like to present here the official version from the authorities both in Australia  and Europe:

Aspartame

What is aspartame?

Aspartame is an intense sweetener used to replace sugar in foods and drinks.   It is a natural product that consists of two amino acids (aspartic acid and phenylalanine), which are basic building blocks of proteins in the human body, joined together by a special chemical link.   Aspartame breaks down following digestion in the human body to products that are found in many foods humans currently eat (e.g.   meat, milk, fruit and vegetables) and to products, which are also produced within the cells of humans.

Food Standards Australia New Zealand (FSANZ) and other international regulatory agencies have approved aspartame for general use in a range of foods including tabletop sweeteners, carbonated soft drinks, yoghurt and confectionery.

Is aspartame safe?

Yes.   FSANZ and other international regulatory agencies have concluded that aspartame is safe.

Studies have been conducted that have assessed the potential for aspartame to produce both short-term (acute) and long-term adverse effects in animals and humans.   In particular, the ability of aspartame in the diet to produce structural changes or genetic mutations in the deoxyribonucleic acid (DNA) of cells (genotoxicity) and/or cancer causing abilities in animals has been studied in rats and mice.   Genotoxicity tests and long-term cancer causing studies have showed no evidence of a genotoxic or cancer causing potential when administered at very high doses in the diets of rats and mice.   A number of studies in human volunteers, including individuals with diabetes, have demonstrated that aspartame is a safe food additive.

In 1994, FSANZ (when it was the National Food Authority) commissioned research to investigate consumption patterns in the general Australian population of eight food groups containing intense sweeteners.   For a selected subgroup of consumers of these products, estimated intakes of the four most commonly available intense sweeteners (aspartame, saccharin, cyclamate and acesulphame-K) were compared with the relevant acceptable daily intake (ADI).   For average consumers of aspartame, intakes were low compared to its ADI (7% of the ADI).   At a higher range of intakes (90th percentile intake for high consumer subgroup), reported aspartame intakes were less than 30% of the ADI.

A more recent survey in September 2003 was undertaken which looked in detail at current intake levels of aspartame for average and high consumers.   The survey found that for average consumers of aspartame the intakes were low (6% of the ADI) as per the previous survey; however, for high consumers the exposure had decreased to 15% of the ADI.

In summary, FSANZ has concluded that, in Australia, aspartame levels are well below those at which adverse health effects might be observed.

Has the safety of aspartame been considered by other regulatory agencies or expert Committees?

Yes.   Aspartame has been a very extensively studied food additive.   International regulatory bodies charged with reviewing safety data on food additives have evaluated numerous studies performed with aspartame in both experimental animals and humans and concluded that it was a safe food additive.

The Joint (FAO/WHO) Expert Committee on Food Additives evaluated aspartame in 1980, establishing an ADI for aspartame.   The ADI is the amount of a food additive that can be consumed over an entire lifetime without any appreciable health risks.   The ADI for aspartame is 40 milligrams per kilogram of body weight per day (40 mg/kg bw/day) based on the highest level causing no effect in a long-term rat study.

The European Commission’s Scientific Committee on Food (SCF) published an updated opinion on the safety of the sweetener aspartame in December 2002.   After an extensive review of more than 500 pieces of research, the Committee concluded on the basis of its review of all the data available that there was no need to revise its earlier risk assessment, which concluded that aspartame is safe.   The SCF also concluded that there is no need to revise the previously established ADI calculation for aspartame of 40 mg/kg bw/day, which is consistent with the ADI established by JECFA.

A study in the USA in 2006 by the National Cancer Institute involving 340,045 men and 226, 945 women (aged 50 to 69) found no statistically significant link between aspartame consumption and cancer.

A recent review carried out by a panel of internationally recognised scientists evaluated more than 500 studies, articles and reports conducted over the last 25 years on aspartame, including unpublished works submitted to the US Food and Drug Administration for approval of aspartame [1] .   It was concluded that aspartame is safe at current levels of consumption.   No credible evidence was found that aspartame could cause cancer, affect the nervous system function, learning or behaviour or has any adverse effect on health when consumed at quantities many times the established ADI.

Is aspartame labelled?

Yes.   Food additives are required to be identified by their class name (e.g. sweetener) and by an individual name or code number.   Aspartame’s additive number is 951.

While aspartame is safe for the general population, people with the rare genetic disorder phenylketonuria need to avoid consuming food that contains phenylalanine which is in aspartame.   This is why any food containing aspartame must state on the label ‘contains phenylalanine’.

September 2007

[1] Magnuson BA, Burdock GA, Doull J et al (2007) Aspartame: A safety evaluation based on current use levels, regulations, and toxicological and epidemiological studies. Critical Reviews in Toxicology , Volume 37 , Issue 8 September 2007 , pages 629 – 727

NZFSA is confident of aspartame safety

Tried your product on Saturday.  Brilliant stuff!!!  Did 2 classes back to back at the gym which should have left me sore and aching for a couple of days (I know this because it happens every time I haven’t done these classes in a while - and I haven’t done them in a couple of months) and I feel great!!!! No aches or pains whatsoever.  What is in that stuff?!  Must admit, I was a sceptic but now I’ve decided I’m going to use it after I do those classes from now on!


Chris  Rosete

Why Fructose in our VEROFIT Isotonic

March 5th, 2008

Fructose / Its Advantages Over Other Natural Sugars

Fructose is a natural sweetener found in honey, fruits, berries, and vegetables. Fructose is among the most commonly consumed simple sugars-along with glucose (found in candy, gum, jams) and sucrose (table sugar). For example, an apple contains an average of 15 to 20 grams of sugar, the majority of which is fructose.1 With regard to taste, fructose is approximately 1.7 times sweeter than sucrose and 2.3 times sweeter than glucose. Because fructose is sweeter than sucrose or glucose, less fructose is required for the same sweetness effect.

Although fructose is a simple sugar, like glucose, and is part of the sucrose molecule (sucrose is composed of glucose and fructose bonded together), its glycemic index (01) is much lower than those of glucose or sucrose. In fact, fructose is known to have the lowest 01 of any of the sugars, and little or no increase in blood sugar is noted after ingestion of large amounts of fructose.2 This fact has led to the promotion of fructose as the preferred sugar source for diabetics.3

Fructose is primarily absorbed in the gastrointestinal tract through a facilitated transport process, which results in a slower and less effective absorption than glucose.2 However, fructose absorption is increased in the presence of glucose, possibly due to the ability of glucose to influence or alter intestinal permeability.4 And sucrose is broken down to glucose and fructose during digestion. Less fructose, therefore, may be absorbed when it is used as the primary or exclusive sweetener than when it is used in the form of sucrose. Furthermore, in humans fructose is converted into glycogen–a process that requires energy and prevents fructose from reaching direct circulation.2,4 This is another reason consumption of fructose does not significantly increase blood sugar levels.

A recent trial demonstrated that no increase is seen in blood glucose after ingestion of fructose at 15 grams or less.5 This lowered glycemic response with fructose ingestion appeared to be most effective in those individuals who had the poorest glucose tolerance profiles. 5,6 In non-diabetic individuals, fructose consumption results in little to no discernable rise in blood insulin levels.3 Research suggests that fructose is approximately 30% less potent than glucose at promoting insulin secretion in individuals with insulin dysregulation.

Consumption of fructose along with glucose has been shown in several studies to beneficially influence the level of blood glucose as well. For example, ingestion of a high dose of fructose (50 grams) led to only a modest increase in blood fructose, glucose, and insulin levels after a bolus glucose dose in one study.5 Another study demonstrated that 7.5 grams of fructose significantly lessened the glucose peak after a 75-gram glucose load in both healthy and type 2 diabetic adults and researchers determined that this effect was not a result of stimulation of insulin secretion.7 Furthermore, in a human clinical trial, 13 patients with type 2 diabetes were instructed to consume either the standard American Dietetic Association (ADA) diet or the standard ADA diet plus 60 grams of fructose per day for 6 months. Consumption of fructose was associated with a significant decrease in both serum glycosylated hemoglobin and fasting blood sugar levels.8

Although fructose has been shown to have many benefits in comparison to glucose or sucrose, it is nevertheless a sugar and people with sensitivities to sugars, such as insulin-deficient individuals, should carefully monitor their total sugar intake. As one scientific review points out, most human studies have shown conflicting results-partly because of heterogeneity of design and/or high intakes of dietary sucrose or fructose.9 For instance, some human studies have shown an increase in serum triglyceride levels after fructose consumption. It is important to keep in mind, however, that participants in these studies are commonly instructed to consume one-serving doses of 50 grams of fructose or more in addition to a high-fat intake. 10 Therefore, the ability of fructose to promote insulin deficiency has not been clearly shown, and most recent clinical trials performed to clarify the role of fructose have shown that it improves both glucose and insulin peaks induced by other sugars. In addition, fructose alone appears to result in little or no increase in blood sugar and insulin levels.

Since many factors can influence the blood sugar and insulin responses, the best course of action for individuals that are sensitive to sugars, such as patients with insulin resistance, is to choose products that have been tested and shown to have a low GI response. This is especially important since the GI of a food tests the effects of the entire food, not just one component. Therefore, GI of a food is a direct and more reliable marker for glycemic response of the food in an individual than are theoretical calculations based on content of various sugars.

In summary:

· Fructose is the main sweetener found in honey, fruits, berries, and vegetables.

· Fructose is a natural, low glycemic index (GI) simple sugar with a high sweetness profile.

· Fructose is absorbed by the body through a facilitated transport process, which leads to a slower and decreased level of absorption than that observed for glucose.

· Fructose does not increase blood sugar after normal levels of consumption, and only modestly increases it after a large bolus dose (approximately 50 grams).

· Fructose is not transported directly into the bloodstream after digestion and absorption, but is converted into glycogen in the liver where it is stored and used for energy at a later time.

REFERENCES

· Ensminger AH, Ensminger ME, Konlande JE, et al. Foods and Nutrition Encyclopedia. Clovis , CA : Pegas Press; 1983.

· Mann JI. Simple sugars and diabetes. Diabet Med 1987;4(2):135-39.

· Uusitupa MIJ. Fructose in the diabetic diet. Am J Clin Nutr 1994;59(3 Suppl):S753-S57. 4.

· Shi X, Schedl HP, Summers RM, et at. Fructose transport mechanisms in humans. Gastroenterology 1997;113(4):1171-79.

· Moore MC, Cherrington AD, Mann SL, et at. Acute & fructose administration decreases the glycemic response to an oral glucose tolerance test in normal adults. J Clm Endocrinol Metab 2000;85(12):4515-19.

· Nuttall FQ, Khan MA, Gannon MC. Peripheral glucose appearance rate following fructose ingestion in normal subjects. Metabolism 2000;49(12):1565-71.

· Moore MC, Mann SL, Davis SN, et at. Acute fructose administration improves oral glucose tolerance in adults with type 2 diabetes. Diabetes Care 2001;24(11):1882-87.

· Osei K, Bossetti B. Dietary fructose as a natural sweetener in poorly controlled type 2 diabetes: a 12-month crossover study of effects on glucose, lipoprotein and apolipoprotein metabolism. Diabet Med 1989;6(6):506-11.

· Daly ME, Vale C, Walker M, et al. Dietary carbohydrates and insulin sensitivity: a review ofthe evidence and clinical implications. Am J Clin Nutr 1997;66(5):1072-85.

· Jeppesen J, Chen YI, Zhou MY, et at. Postprandial triglyceride and retinyl ester responses to oral fat:

VEROFIT and a 100MTB training day

March 3rd, 2008

I nearly always use some type of sports drink during training or racing events, no matter how long or short, either before, during, or afterwards.

This time I was asked to try out Verofit Isotonic Electrolyte drink.

The packaging is an approximately 10cm barrel tin, where you pop and remove the top seal with ease and then have a standard plastic lid that re-seals the tin. This is a nice and easy to use storage option with a wide open top that easily fits your hand to reach the mix, even when it will be running low. A small pre-measured scope is supplied.

Labeling on the package is extensive with all nutritional values, ingredients, directions of use, vitamin listing, and the usual advertising slogans.

I used the drink on a 100km MTB training ride in Mogo on the NSW South Coast, and after initial pre-ride testing of the mix, I found the recommended preparation mix to be a little too strong in flavour or sweetness, so I dropped the mix down a little (roughly 1.5 scoops per 500ml, instead of the recommended 2 scoops).

Once I tuned the mix to my liking it was very easy to drink and felt like it was doing its job in keeping me riding for the the full 100km and 2800m climbing. I can see myself using Verofit again, even after I finish this test batch

Robert Bleeker

what is dehydration

February 28th, 2008

Dehydration

The human body is about two-thirds (approximately 70%) water. Water is essential to the normal working of your body. It lubricates the joints and eyes, aids digestion, flushes out waste and toxins and keeps skin healthy.

Dehydration occurs when the normal water content of your body is reduced. This leads to a change in the vital balance of chemical substances in your body, especially sodium (salt) and potassium. In order to function properly, many of the body’s cells depend on these substances being maintained at the correct levels.  That´s why water is not enough.
We also need to replenish the minerals lost through sweat or the danger of dehydration will still be present.

The amount of water in your body only has to decrease by a few per cent, for dehydration to occur. The effects of dehydration can be serious and, in extreme circumstances, they can be fatal.

Symptoms

Dehydration occurs when there is a 1% or greater reduction in body weight due to fluid loss. Depending on the percentage of body weight lost, dehydration can be described as mild, moderate or severe.

Mild dehydration - even if there is a relatively low level of fluid loss (causing a 1-2% loss of body weight) mild dehydration can cause the body to work less efficiently. However, mild dehydration carries few risks and can usually be easily treated by replacing lost fluids.

Moderate dehydration - is a 3-5% decrease in body weight due to fluid loss. This level of fluid loss can result in a substantial decrease in strength and endurance and is the primary cause of heat exhaustion.

If dehydration is chronic (ongoing) it can affect kidney function and may lead to the development of kidney stones. It can cause dry, wrinkled skin and be harmful to your liver, joints and muscles. It can also cause cholesterol problems, headaches, reduced blood pressure (hypotension), fatigue and constipation.

Severe dehydration - is a decrease of more than 5% of body weight due to fluid loss. A 10% or greater reduction in body weight is extremely serious. If not treated immediately, this level of dehydration can be life threatening. Hospitalisation and an intravenous drip may be necessary to restore the substantial loss of fluids.

It is important to remember that thirst is not a good indicator of dehydration. If you are thirsty, you are already likely to be suffering from the effects of dehydration.

The signs of dehydration in adults include:

  • dry mouth
  • chapped or dry lips,
  • dry eyes,
  • dry, loose skin with a lack of elasticity,
  • sunken features, particularly the eyes clammy hands and feet,
  • headaches,
  • light-headedness,
  • dizziness,
  • tiredness,
  • confusion and irritability,
  • loss of appetite,
  • burning sensation in your stomach,
  • feeling of an ‘empty stomach’ or abdominal pain,
  • low urine output, and
  • concentrated, dark urine with a strong odour

VEROFIT on top of Europe

February 6th, 2008

high-isotonic-verofit-5.JPGA VEROFIT friend at the Mont Blank. Well Done Machote!!

Sydney Running Centre

February 5th, 2008

Pay a visit to Julian at Sydney Running Centre ( 203 New South Head Road, Edgecliff NSW 2027) to buy our VEROFIT Isotonic Electrolyte Drink and our Regeneration Drink in a Shop.

He will also give you the best advice for your new running shoes

Simon Kealley

February 5th, 2008

isotonic-surfing.jpeg

 

Hi Alex,

I was very interested to see how the taurine worked. Our training and competition paddles range from 1 hour to 6 hours so its

important to have an isotonic / energy drink that wont take your energy levels high then back down on a steep ‘curve’ but however

maintain a more constant level. I could feel the taurine gave me a “kick” more than other products similar like Hammer gel.

The Verofit isotonic worked exceptionally well for me, I found it to be responsive, easy to stomach and most importantly it maintained

a good balance of “salts and sugars” mix making it readily available when I was 3 hours into a paddle under a 30 degrees celcius sun.

I used the Verofit regeneration drink after training and enjoyed the taste, I feel that I have not used enough of this product as yet to feel

the true benefits.

Thanks once again..

Simon

Supplementary effect of carbohydrate-electrolyte drink on sports

December 29th, 2007

Here you have an executive summary of a very interesting paper written by Dr G.L. Khanna & Dr I. Manna about the benefits of taking an Isotonic drink to improve sports performance.

Background & objectives: Carbohydrate-electrolyte drink has a significant role on energy balance
during exercise. The present study was designed to investigate the effect of oral carbohydrateelectrolyte
supplementation on sports performance and cardiovascular status of the national
level male athletes during exercise and recovery.

Results: Significant improvements were noted in total endurance time, heart rate responses and
blood lactate during exercise at 70 per cent VO2max after the supplementation of 5 g per cent
carbohydrate-electrolyte drink. However, no significant changes were noted in blood glucose
and peak lactate level irrespective of supplementation of carbohydrate-electrolyte drink.
Significant improvement in cardiovascular responses, blood glucose and lactate removal were
noted during recovery following a 12.5 g per cent carbohydrate-electrolyte drink.

Interpretation & conclusion: Carbohydrate-electrolyte drink can increase endurance performance
as well as enhance lactate removal and thereby delaying the onset of fatigue.

You can also download the full document here

Supplementary effect of carbohydrate-electrolyte drink on sports